Health Benefits of Greek Yogurt
With so many different yogurt options available, it can be hard to decipher what you’re actually putting into your body. Whether you prefer to eat yours plain or in parfaits and granola cups, there’s no denying that Greek yogurt has exploded in popularity in recent years — but what exactly is it? And what are the health benefits that it offers?그릭요거트그래놀라만드는방법
Regular yogurt is made by adding bacteria to pasteurized milk, which then transforms the lactose into lactic acid. It’s this process that gives Greek yogurt its distinctive tangy flavor. Then, the whey is allowed to drain out of the mixture to create a thicker texture. This same straining process is used to make labneh, a super-thick variety of yogurt popular in the Mediterranean. And for those who aren’t fans of the tangy, dairy-based option, there are plant-based versions that have all of the flavor without any of the fat.
As a food, Greek yogurt has numerous health benefits, especially if you opt for the full-fat version. The extra fat provides more energy than carbohydrates (which are digested into sugar), which can help you stay full and manage your weight. Plus, it’s an excellent source of protein, with eight grams per six-ounce serving.
The probiotics in yogurt also contribute to a healthy gut microbiome, which is essential for digestion and immune function. In fact, research shows that probiotics can help with symptoms of digestive problems like diarrhea and constipation. In addition, some studies show that eating yogurt may help lower your risk for certain diseases, including heart disease and high cholesterol.
Other important nutrients in Greek yogurt include calcium, potassium and vitamin D. The latter is necessary for bone strength and maintaining normal blood pressure. And the fat in Greek yogurt is a good source of the omega-3 fatty acid DHA, which is known to improve brain function and reduce your risk for depression.
But the truth is that any type of yogurt is a good choice if you’re able to tolerate dairy, can find one that doesn’t have too much added sugar and aren’t trying to lose weight. If you can’t tolerate dairy, there are even vegan varieties of Greek yogurt that are made with things like cashews and coconut milk.베어그릭스