When you have pain from an injury or condition, getting a good night’s sleep may seem impossible. Luckily, there are some simple things you can do to help ease your pain at night.
I work nights on an Ortho unit and it can be very busy. Patients are usually coming in for a new admission or coming back from surgery.
Non-Surgical Options
Many orthopaedic conditions and injuries do not require surgery to heal. Instead, our physicians first look to see if non-surgical treatment options are available.
Non-surgical treatment includes a wide range of therapies, including stem cell injections, platelet-rich plasma therapy (PRP) and acupuncture. These treatments can reduce pain and promote healing by enhancing the body’s natural repair processes.
They can also lower infection risk by avoiding surgical incisions. In addition, they offer a more convenient alternative to a hospital stay. For example, patients who receive knee drainage are often able to return home after a brief stay in our office, rather than having to go to the hospital and spend an overnight stay there.
Over-the-counter medications like ibuprofen or aspirin may be used to help ease joint aches and pains that interfere with sleep. Getting a good night’s sleep is important to maintaining healthy joints and muscles. Sleep also helps release growth hormones that promote muscle tissue repair and rebuilding.
Medications
Medications (also known as pharmaceuticals) can be used to relieve pain, especially in the hours and days after surgery. They may also be used for chronic pain conditions like rheumatoid arthritis and other autoimmune diseases that affect the joints. Examples include ibuprofen, acetaminophen, methadone and tramadol.
Your orthopaedic surgeon and your primary care doctor will work together to minimize pain, using medications as needed. It is important that you discuss a pain relief plan with your doctor and follow it, as some drugs can cause negative side effects when taken with certain other over-the-counter or prescription drugs, vitamins or herbal supplements.
It is also important to avoid visiting multiple doctors for pain prescriptions, which can lead to “doctor shopping.” This practice increases the risk of getting a controlled substance prescription for opioids that could be misused or abused. This can also be illegal in some states. Talk to your orthopaedic surgeon and primary care doctor if you have concerns about opioid prescribing or usage.
Physical Therapy
Orthopedic physical therapists specialize in conditions or injuries that affect the musculoskeletal system (bones, muscles, ligaments and tendons). They can help you recover mobility, strength and balance through therapeutic modalities and manual therapy techniques.
They may use a range of techniques that include soft tissue manipulation and dry needling. The latter uses thin needles similar to those used in acupuncture to penetrate trigger points and reduce pain and tension in the muscle. These techniques have some risks, including bruising and bleeding in certain cases.
To ensure you receive the best care, choose a therapist who is APTA-board certified as an orthopedic clinical specialist (OCS). This certification requires 2 years of post-graduation training. You can find a specialist through online searches, recommendations from friends or your primary-care provider. Also look for a clinic that allows self-referrals or direct access to save you time and money. It may allow the therapist to spend more one-on-one time with you, which can lead to better results.송파정형외과
Surgery
When non-surgical options aren’t effective, surgery can greatly improve or even cure your musculoskeletal condition. Surgery can repair or replace the affected area and help you return to your regular activities stronger than before.
Our surgeons are highly experienced in all types of orthopaedic surgery, including hip and knee replacement and other joint repairs and procedures. We use cutting-edge surgical tools, such as the Rosa robotic surgery assistant and Persona IQ smart knee technology, to help you recover faster.
During your pre-op appointment, your doctor will explain all of the benefits and risks of the procedure you are considering and answer any questions you may have. This is called informed consent. All patients 18 years of age or older must sign informed consent forms for all healthcare procedures. For those unable to sign for themselves, a health care proxy is required.강동역정형외과
Our hand surgery rotation provides residents with broad and high-volume exposure to a variety of procedures including carpal tunnel releases, distal radius fractures, elbow and forearm neuroplasties and CMC arthroplasties.