With the world becoming increasingly more obese, many people have turned to diet pills to help them lose weight. They are advertised as a way to burn fat, boost metabolism, reduce sugar cravings, increase energy, promote lean muscle mass and more. However, despite what some of these products claim, most experts agree that the best way to lose weight is through a combination of exercise and eating a well-balanced diet of moderate portions.
Over-the-counter weight loss supplements and drugs are not regulated by the FDA and can be found in a variety of online and brick-and-mortar stores. Many of these supplements contain ingredients that can be harmful to one’s health, and overuse or abuse of these supplements can cause serious side effects, including gastrointestinal issues, liver damage and heart failure.강남다이어트
Taking diet pills can also lead to a disordered eating behavior or exacerbate an existing disordered eating pattern, as these types of medications and supplements can often make it difficult to discern between hunger, fullness and thirst. In addition, using these drugs can promote the unhealthy message that skinny is healthy, which can further exacerbate already-debilitating body image and self-esteem issues.
There are only a few over-the-counter medications that have been approved by the FDA to help one lose weight. These include Orlistat, which blocks your body from absorbing about a third of the fat in the food you eat and can be prescribed by a doctor or purchased over-the-counter as Xenical.다이어트약
Another medication is Contrave, which helps you control your appetite by suppressing the production of certain hormones. These medications have been shown to be effective in helping some individuals lose weight when used under the supervision of a medical professional and combined with a physician-approved program of exercise and healthy eating habits.
Prescription weight loss medications are generally only recommended for those who qualify as obese, or have a body mass index (BMI) of 30 or more. Some doctors may prescribe other medications such as phentermine, which reduces appetite by stimulating the central nervous system and triggering a feeling of satiety, to those who are unable to lose weight through diet or exercise alone.
Ultimately, the most effective method for losing weight is through a combination of regular exercise, healthy eating patterns and avoiding high-fat, sugary foods. Most health professionals agree that those who follow these guidelines can expect to lose 3%-12% of their starting weight over the course of a year. Those who take diet pills in conjunction with these lifestyle changes can often expect to see even greater results. If you are struggling with an eating disorder and are abusing appetite suppressants or other diet pills, please reach out to a treatment specialist for support. Eating Disorder Hope offers support groups for those in recovery, as well as resources to find a local therapist who can help you work through your struggles and achieve long-term recovery. Visit our website for more information. You can also contact us directly for a free, confidential consultation with one of our licensed therapists by calling 866-331-3483.